Buffalo Chicken Cottage Cheese Dip
A high-protein buffalo chicken dip made by blending cottage cheese with buffalo sauce and folding in shredded chicken.
- Serves
- 6 (about 1/3 cup each)
Nutrition
100calories per serving
- 16gProtein
- 3gCarbs
- 3gFat
Estimated from the amounts below, which are sized for a 16 oz tub of 2% cottage cheese, with Frank's RedHot and chicken breast; the source gave no amounts.
Ingredients
- 1 tub (16 oz) 2% cottage cheese
- 1/4 cup buffalo sauce (such as Frank’s RedHot)
- 1 cup cooked chicken breast, shredded (rotisserie works well)
- 2 green onions, sliced
Instructions
- Blend the cottage cheese in its tub with an immersion blender until completely smooth.
- Stir in the buffalo sauce.
- Add the shredded chicken and green onions and mix until combined.
- Taste and add more buffalo sauce if you want it spicier.
Pairs well with
- Celery, carrots and cucumber
- Tortilla chips or pita chips
- Stuffed into a wrap or lettuce cups for a quick lunch
- Warmed and spooned onto a baked potato
Notes
- Amounts are estimated; the source only listed the ingredients.
- Serve cold, or warm it in a microwave-safe dish in 30-second bursts, stirring between each.
- Most 16 oz tubs are filled close to the top. If there isn’t room, blend in the tub and finish the dip in a bowl.