Buffalo Protein Sauce
A spicy, tangy Greek yogurt sauce that tastes like buffalo wings, with hot sauce, paprika and honey.
- Serves
- 2 (2 tbsp each)
Nutrition
32calories per serving
- 3gProtein
- 5gCarbs
- 0gFat
Estimated per 2 tbsp from ingredients, assuming 0% Greek yogurt.
Ingredients
- 1/4 cup Greek yogurt
- 1 tbsp hot sauce (such as Frank’s RedHot)
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1 tsp honey
- 1 tsp lemon juice
- 1 tbsp water
- Pinch of salt
Instructions
- Add the yogurt, hot sauce, paprika, garlic powder, honey, lemon juice and salt to a small bowl.
- Whisk until smooth.
- Whisk in the water to loosen it.
- Taste and add more hot sauce if you want it spicier.
Pairs well with
- Buffalo chicken wraps or salads
- Air-fried chicken wings or tenders
- Celery, carrots and cucumber, as a dip
- On the Crispy Cilantro Lime Honey Chicken Sandwich for a buffalo version
Notes
- The source lists only ingredients; the method is written from them.
- Keeps covered in the fridge for up to 5 days. Stir in a splash of water if it thickens.