Chicken Parm Lasagna
A meal-prep lasagna layered with breaded chicken, a cottage cheese vodka sauce, mozzarella and parmigiano, at 60g protein a slice.
- Serves
- 10
Nutrition
685calories per serving
- 60gProtein
- 64gCarbs
- 23gFat
Ingredients
- 12 lightly breaded frozen chicken breasts (e.g. Just Bare)
- 1360g (2 jars) Carbone vodka sauce
- 900g (32 oz) 2% cottage cheese
- 400g (14 oz) reduced-fat mozzarella, shredded
- 100g (3.5 oz) parmigiano reggiano, grated
- 420g (15 oz) no-boil lasagna sheets
Instructions
- Cook the breaded chicken according to the package directions, then chop it into bite-size pieces.
- Preheat the oven to 375F.
- Blend the cottage cheese until completely smooth, then stir it into the vodka sauce.
- Spread a thin layer of sauce over the bottom of a 15x11x3-inch roasting pan.
- Add a layer of lasagna sheets, then sauce, chicken, mozzarella and parmigiano.
- Repeat the layers until everything is used, finishing with sauce, mozzarella and parmigiano on top.
- Cover with foil and bake for about 45 minutes, until the noodles are tender.
- Uncover and bake for another 15 minutes, until the cheese is browned and bubbling.
- Let rest for 15 minutes before cutting into 10 slices.
Notes
- The source lists only ingredients. The layering, oven temperature and bake times are inferred from a standard no-boil lasagna, so check that the noodles are tender before uncovering.
- Carbone vodka sauce is an “add cream” sauce, which keeps it low in calories. The blended cottage cheese stands in for the cream. Other low-calorie red sauces work too.
- Shredded rotisserie chicken or homemade grilled chicken can replace the breaded chicken.