Green Goddess Cottage Cheese Dip
A creamy avocado, jalapeño and green onion dip blended right in the cottage cheese tub.
- Serves
- 6 (about 1/3 cup each)
Nutrition
123calories per serving
- 9gProtein
- 6gCarbs
- 8gFat
Estimated from the amounts below, which are sized for a 16 oz tub of 2% cottage cheese; the source gave no amounts.
Ingredients
- 1 tub (16 oz) 2% cottage cheese
- 1 ripe avocado
- 1 jalapeño, seeded and diced
- 2 green onions, diced
- 1 garlic clove, minced
- 1 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Blend the cottage cheese in its tub with an immersion blender until completely smooth.
- Scoop in the avocado and add the jalapeño, green onions, garlic, olive oil, salt and pepper.
- Blend again until combined.
- Taste, adjust the salt, and chill until ready to serve.
Pairs well with
- Tortilla chips, pita chips or crackers
- Cucumber, bell pepper and snap peas
- A spread for turkey or chicken wraps
- A topping for tacos or burrito bowls
Notes
- Amounts are estimated; the source only listed the ingredients.
- Most 16 oz tubs are filled close to the top. If there isn’t room, blend the cottage cheese in the tub and finish the dip in a bowl.
- Press plastic wrap onto the surface to slow browning. Best within 2 days.