Jalapeño Lime Yogurt Sauce

A fresh, zesty blended Greek yogurt sauce with jalapeño, lime and coriander.

Serves
4 (2 tbsp each)

Nutrition

20calories per serving

  • 3gProtein
  • 2gCarbs
  • 0gFat

Estimated per 2 tbsp from ingredients, assuming 0% Greek yogurt.

Ingredients

  • 1/2 cup Greek yogurt
  • 1 jalapeño
  • 1 tbsp fresh coriander (cilantro), chopped
  • 1 tbsp lime juice
  • Zest of 1 lime
  • 1/2 tsp garlic powder
  • 1 tbsp water
  • Pinch of salt

Instructions

  1. Trim the stem off the jalapeño. Remove the seeds and ribs for a milder sauce, or leave some in for more heat.
  2. Blend the jalapeño, coriander, lime juice, lime zest, garlic powder, salt and water until the jalapeño is finely chopped.
  3. Add the yogurt and pulse just until smooth and flecked with green.
  4. Taste and adjust the salt or lime, then chill until ready to serve.

Pairs well with

  • Tacos, especially fish or shrimp tacos
  • Burrito bowls with rice, beans and chicken
  • Drizzled over Nacho Chicken Bean Burritos
  • Grilled corn, or as a dip for quesadillas

Notes

  • The source lists only ingredients; the method is written from them.
  • Keeps covered in the fridge for up to 5 days. Stir in a splash of water if it thickens.