Marble Lava Baked Oats
A single serving of vanilla and chocolate swirled protein baked oats with a melting dark chocolate center.
- Serves
- 1
- Cook
- 20-25 min
Nutrition
478calories per serving
- 44gProtein
- 51gCarbs
- 14gFat
Estimated from ingredients, assuming fairlife 2% milk as the liquid, a typical vanilla whey and a 10g square of sugar-free dark chocolate.
Ingredients
- 50g oat flour (or oats blended into flour)
- 30g vanilla protein powder
- 1/2 tsp baking powder
- 160ml fairlife 2% milk
- 5g cocoa powder
- 1 square dark chocolate (sugar-free works)
- 5g chocolate chunks
Instructions
- Preheat the oven to 350F (180C).
- Mix the oat flour, protein powder, baking powder and milk until smooth.
- Pour about 1/3 of the batter into a second bowl and stir in the cocoa powder.
- Pour the vanilla batter into an oven-safe dish.
- Pour the chocolate batter over the top in a swirling motion.
- Press the square of chocolate into the center, then swirl the two batters together for a marbled look.
- Top with the chocolate chunks.
- Bake for 20-25 minutes, until set around the edges and still gooey in the middle.
Notes
- The original uses water; the milk adds about 80 calories and 9g protein and makes it richer.