Smoky Chipotle Protein Sauce
A smoky, spicy Greek yogurt sauce with chipotle powder, paprika and honey.
- Serves
- 4 (2 tbsp each)
Nutrition
26calories per serving
- 3gProtein
- 3gCarbs
- 0gFat
Estimated per 2 tbsp from ingredients, assuming 0% Greek yogurt.
Ingredients
- 1/2 cup Greek yogurt
- 1 tsp chipotle powder
- 1/2 tsp paprika
- 1/2 tsp garlic powder
- 1 tsp honey
- 1 tbsp lemon juice
- 1 tbsp water
- Pinch of salt
Instructions
- Add the yogurt, chipotle powder, paprika, garlic powder, honey, lemon juice and salt to a small bowl.
- Whisk until smooth and evenly colored.
- Whisk in the water to loosen it.
- Taste and adjust, then chill for 15 minutes so the chipotle blooms.
Pairs well with
- Burrito bowls and steak or chicken quesadillas
- Sweet potato fries or wedges, as a dip
- Spread on Sheet Pan Breakfast Sandwiches in place of the sweet and spicy sauce
- Smash burgers or turkey burgers
Notes
- The source lists only ingredients; the method is written from them.
- Keeps covered in the fridge for up to 5 days. Stir in a splash of water if it thickens.