Loaded Sweet Potato with Chicken

A crispy air-fried sweet potato loaded with sliced chicken thighs, Greek yogurt, cilantro lime sauce, queso fresco and pickled onions.

Serves
2

Nutrition

340calories per serving

  • 35gProtein
  • 24gCarbs
  • 10gFat

Midpoints of the creator's rough ranges (330-350 cal, 23-25g carbs, 9-11g fat), with about 3-4g fiber.

Ingredients

  • 1 medium sweet potato
  • 11 oz boneless skinless chicken thighs (about 2 large)
  • Avocado oil
  • Cusos seasoning, or your favorite all-purpose seasoning
  • 4 tbsp nonfat plain Greek yogurt
  • 4 tbsp cilantro lime sauce
  • 3 tbsp queso fresco, crumbled
  • 2 tbsp sugar-free pickled red onions
  • Jalapeño, sliced

Instructions

  1. Poke holes all over the sweet potato, wrap it in a wet paper towel and microwave for 8 minutes.
  2. Coat the potato in avocado oil and seasoning, then air fry at 400F for 10-15 minutes, until the skin is crisp.
  3. Coat the chicken thighs in avocado oil and seasoning, then air fry at 400F for 20 minutes, until cooked through.
  4. Slice the chicken.
  5. Split the sweet potato in half and top each half with the Greek yogurt, chicken, cilantro lime sauce, queso fresco, pickled onions and jalapeño.

Notes

  • The source spells the seasoning “cusos”; any all-purpose or taco-style blend works.
  • For the cilantro lime sauce, the Jalapeño Lime Yogurt Sauce is a good match.
  • If your air fryer fits both, cook the chicken and potato together to save time.